Water and weight loss go hand in hand. When it comes to reaching and maintaining a healthy weight, drinking pure water is critically important. Our bodies are made up almost entirely of water. Pure water is vitally important for our cells to operate at maximum capacity.
Benefits of Drinking Water for Weight Loss
1) The biggest reason for drinking water is that it helps with cleansing and eliminating toxic load in your system. This is what helps keep you fat. Your fat cells can never get rid of the toxins without water as the vehicle. When you are overweight your pipes are clogged, at a cellular level as well as in your digestive system and bowels. When you are dehydrated, things just don’t flow. Drinking plenty of water is the main way to get things moving so that our bodies can release the excess weight.
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2) By drinking plenty of water to satisfy your thirst, you will be eliminating all of those unnecessary empty calories that you would consume in sodas and other sweetened beverages.
3) Also drinking water fills you up. When our bodies are crying out for water the brain mistakes this signal for hunger,so we head for the fridge. When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! Especially if you drink a little while before a meal.
Tap Water and Weight Loss
If at all possible you should be drinking pure filtered water from your own faucet. Not just water straight from the tap. Tap water is loaded with additives that in the long run are not healthy. It is recommended to buy a good quality filter. But what about bottled water? It is the next solution, but it is a strain on environmental resources as well as the wallet. Not to mention the fact that research is finding that the plastic bottles the water is in, leaches harmful chemicals into your water.
Drinking Water for Weight Loss is Boring?
I know you must be thinking that drinking copious amounts of water to manage your weight is going to be boring and bland. But it doesn’t have to be. To make water a more tasty choice, add some spice into it. A simple yet effective way to do this is to just add some lemon or lime into the water. It gives it a little zing and actually helps alkalize your system. This is critically important to reduce inflammation.
Water and Weight Loss How Much do you Need?
The old school of thought was that in order to stay healthy, a person should drink eight 8-ounce glasses in a day. This amount equals two quarts of water. This is fine if you are not that big of a person. But if you weigh more than 128 pounds you are not drinking enough water. Research has shown that the new rule of thumb is to drink half your body weight in water in ounces per day.
For example…if your weight is 150 pounds just divide that into 2, which would be 75 pounds. Then you drink 75 ounces of water throughout the day. This is just the starting point More is even better. f you aren’t sure you can keep track of how much water you are drinking, try this little trick. Every morning fill up a glass jug with the allotted amount and make sure it is gone by night time. If there is still water in it, you haven’t consumed enough water. Your weight loss goals will suffer. Also keep in mind that if you live in a hot climate or exercise very intensely you will even have to drink more water for optimum weight loss results.
Again I can’t remind you enough that water and weight loss are synonymous. If youre serious about becoming leaner and healthier, drinking enough pure clean water is an absolute must. Water is the best help losing weight.